You matter. Your relationship matters. Counseling can help!
Couples start counseling with me for a variety of reasons: to improve communication, to reduce conflict, to understand and change unhealthy patterns, to increase intimacy, to navigate unexpected life challenges… whether your relationship is going through a rough patch or a crisis, couples counseling can be very helpful in changing negative patterns and moving your relationship in the direction you hope for.
Women start counseling with me to learn how to better manage anxiety or depression, to seek help for overwhelm, to learn how to address dissatisfaction in their lives, and more.
Whatever your reason for reaching out, I applaud you for doing it!
In therapy, with a compassionate and non-judgmental stance, we will work together to better understand your pain and struggles, to identify the parts of your life or relationship you want to change, and to define what that change will look like. We will spend time looking closely at what is working well in your life and build off of your unique and inherent strengths as an individual or couple in order to identify tangible steps you can take to make the positive changes you long for.
Taking this step is a big one and you deserve it! I’d love to talk more about what you are looking for and how I might be able to help!