You deserve to feel better, counseling can help.
Women and couples start therapy with me for a variety of reasons: to improve communication, to reduce conflict, to understand and change unhealthy patterns, to better manage anxiety or depression, to increase life satisfaction, and so many more…
Whatever your reason for reaching out, I applaud you for doing it!
In therapy, with a compassionate and non-judgmental stance, we will work together to better understand your pain and struggles, to identify the parts of your life or relationship you want to change, and to define what that change will look like. We will spend time looking closely at what is working well in your life and build off of your unique and inherent strengths as an individual or couple in order to identify tangible steps you can take to make the positive changes you long for.
Again, I applaud your decision to take this first step and I’d love to talk more about what you are looking for and how I might be able to help!